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Training Questions
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* Indicates required question
Email
*
Your email
Name and surname:
*
Your answer
What is your preferred exercise type
*
Strength based weightlifting
Hypertrophy based weightlifting
Cardio
Plyometrics (Mobility based training)
Calisthentics (Bodyweight training)
Other:
What are your fitness goals
*
Gaining strength
Gaining muscle
Gaining mobility
Gaining cardio
Sports
Other:
Required
How many days can you exercise per week
*
1
2
3
4
5
6
How long do you have to exercise on those days
*
30 minutes
1 hour
1-2 hours
2-3 hour
Other:
How much do you know about exercising
*
Very little
Little
Moderate
A lot
Very much
What exercising method do you prefer
*
Standard sets and reps
Circuit
Other:
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