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KM Run Coaching Questions
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What do you hope to accomplish with KM Run Coaching?
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Please provide a example of your training week.
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What is the longest run you have ever completed?
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What races have you completed and what are some of your finish times?
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Please describe any injuries you have had (Running and non Running).
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If you have had a running injury please describe the injury. When was the injury?
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What other activities do you enjoy? Please list the ones you do more often.
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What running goals do you have. Please list and add in some race goals.
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Do you see a massage therapist or physiotherapist? Please list.
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Please write out a few options of days and times you are available for a zoom intro meeting with your coach.
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Goal setting statements " I feel ...
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Affirmations " I am ...
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Affirmations - " I have....
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