1. I feel a sense of oneness with the natural world around me.

3. I feel part of the web of life.

4. My personal welfare is independent of the welfare of the natural world.

5. I’m feeling restless — it’s hard to sit still.

6. I feel easily annoyed or irritable.

7. I feel disconnected from nature.

8. I feel a kinship with animals and plants.

9. I think of the natural world as a community to which I belong.

10. I recognize and appreciate the intelligence of other living organisms.

11. I’m afraid something awful might happen.

12. When I think of my life, I imagine myself to be part of a larger cyclical process of living.

14. I feel as though I belong to the Earth as equally as it belongs to me.

15. I have a deep understanding of how my actions affect the natural world.

16. I’m worrying too much about different things.

17. I feel that all inhabitants of Earth, human, and nonhuman, share a common “life force.”

18. Like a tree can be part of a forest, I feel embedded within the broader natural world.

19. When I think of my place on Earth, I consider myself to be a top member of a hierarchy that exists in nature.

20. I feel like I am only a small part of the natural world around me, and that I am no more important than the grass on the ground or the birds in the trees.

21.  I’m having trouble relaxing.

22. How relevant do you think the lessons from today are for your life - what was most relevant?

23. What do you hope to remember from today’s experience?