My passion is helping pregnant and postpartum athletes build long term strength, function, and performance by working with you to find individualized strategies that account for your unique considerations during this season.
During this FREE 15 minute call, I’d love to learn more about you, what your goals are, what questions you have, any concerns, and ultimately see if I would be the right person to help you navigate this chapter of athleticism.
I am committed to helping and empowering you to be confident during pregnancy, postpartum, and beyond- whether that’s general considerations, programming modifications, managing Diastasis Recti, incontinence, pelvic organ prolapse, pain, and everything in between.
**PLEASE READ THIS PRIOR TO COMPLETING THE APPLICATION***
This is an opportunity to apply for a strategy call to determine what you need to meet your current fitness goals. Not everyone is a good fit for this - so please only move forward in filling out this application if you are serious.
Your time is very valuable, as is mine! I only want to speak with motivated and dedicated women who truly want help in navigating pregnancy and postpartum considerations that will help support their long term strength, function, and performance. This may mean doing and learning new things! I promise it's an amazing experience and I am with you every step of the way!
During the call we can discuss further options on how best to work together and help you!
I want us all to feel heard, supported, and empowered. I can’t wait to be a part of your journey.