Rocket Fuel Training Pack Questionnaire
Please answer the questions below to help give me a better understanding of what you want to get from a training plan and how you will be able to work it into your daily life. This is a judgement free zone, so please be honest with your responses. Upon receipt of your answers, a no-obligation consult will be arranged.
Name *
Your answer
Email *
Your answer
Cell phone *
Your answer
Birthday *
MM
/
DD
/
YYYY
Height *
Your answer
Weight *
Your answer
What are your competitive goals for this summer *
Required
Other races - name(s) and date(s) *
Your answer
I plan to compete in the following disciplines *
Required
If you spend time on an ergometer, what are your 2k and/or 5k paces and stroke rates? If you do any other distances/times regularly or as a test, please include that information as well. *
Your answer
When did you begin rowing regularly - roughly speaking is ok. *
Your answer
Have your rowed (or trained for other sports - please include) continuously since then, or have you taken breaks? *
Your answer
What other sports do you do regularly now (seasonally is ok)? Do you compete or have a big event? Please be as specific as possible. *
Your answer
Describe your current training - a typical week or two weeks? For example, 2 days per week of rowing 50', 1 day per week of yoga, 3 mile run once or twice per week in the summer but not in the winter, 2 rest days when I stretch, 1 rest day where I do nothing, etc. *
Your answer
In an ideal world, what days and how much time can you devote to training - this should include working out time, not travel or pre-hab/re-hab time. Use the grid in the next question to indicate out chunks of time. *
Your answer
Please use the grid below to show training availability *
AM 30' or less
AM 30-60'
AM 60'+
PM 30' or less
PM 30-60'
PM 60'+
This day never works
I can work out twice on this day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Is there any cross-training or exercise that you have (want) to do whether it is weekly, once a month, or even once per year? *
Your answer
And, are there any activities or work outs that you won't or can't do? *
Your answer
What are you looking to get out of this program? *
Your answer
Anything else I should know? *
Your answer
What questions do you have that would help with this survey?
Your answer
The information provided will remain confidential and will only be used only to develop your personal training plan. Thank you! *
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