Coaching with TEAM LITANDFIT
We are so excited for you & can’t wait to help you change your life. No matter how you found us, we know you found us for a reason. Please fill out the questionnaire below so we can get to know you and see how we can best assist you.

Once completed, We will schedule a call with you within 24 hours to review it with you and show you all of our options.
Email *
What is your name? (First and last) *
What is your phone number? *
What is your age? *
What is your current weight? *
What is your height? *
Do any of the following apply to you? *
What are your fitness/health goals? What do you want to accomplish with me? *
When are you looking to start with us? *
Who do you want to be coached by? *
On a scale from 1-10 how serious are you about your fitness goals? *
I will give it my all to achieve this
Tell me about your experience with fitness? *
Have you ever had a coach/trainer? *
What is most important to you in a coaching/training experience? *
What type of services are you looking for? *
Do you know how to track calories or macros? *
Current Macros/Meal Plan OR a breakdown of what your diet currently looks like *
Please list any medications you currently use *
Current cardio routine *
Do you have access to a gym? *
What kind of equipment do you have at home? If any at all *
What time of day do you train/plan to train? *
What kind of weight training do you do? What have you tried in the past? *
What supplements do you take? If any at all. *
Do you have an allergies to food or supplements? If yes, explain *
What kinds of foods do you enjoy? *
Do you have any injuries/medical conditions that may affect your training/nutrition? If yes, explain *
If you have injuries or medical conditions affecting exercise, Has your doctor approved you to start exercise/nutrition plan? *
I give my clients 110% effort at all times, so I expect the same out of my clients. Do you agree to do give maximal effort? *
I believe in building long term, sustainable habits to facilitate whatever your goal is. That means I expect to work with my clients usually for at least 6-12 months. Are you able to commit to that? *
Do you agree and understand that you will send weekly check ins to me based on the protocol I send you? *
Add anything you think will help me better understand you and your goals
Disclaimer: Josiah Quintana/Julia Quintana representing Team LitandFit is not a doctor or registered dietitian. The contents of this document or any documents sent by Josiah Quintana/Julia Quintana should not be taken as medical advice. It/they is/are not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Josiah Quintana/Julia Quintana and the Client are that of Josiah Quintana/Julia Quintana and not be copied, sold or redistributed without consent of Josiah Quintana/Julia Quintana There are no refunds once plans have been submitted. Do you AGREE and UNDERSTAND this disclaimer? *
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