12-Week Group Program - Welcome Survey
Thanks for your interest in our wellbeing program! Non-expats are welcome.
We want support you to feel more at home (in yourself), create meaningful connections, and grow in resilience by personalised group as well as individual program that has your mental, emotional, social and physical wellbeing covered!

Practical details:
- All group sessions take place in Rotterdam on Friday evenings
- Check out our website for more info: www.expat-wellbeing.nl
- Questions? Email or call me at irene@expat-wellbeing.nl / 06 41 28 67 22

This exercise will take you about 5 minutes to complete. Your answers will help me identify issues we need to focus to support you best. Let's get started.
What is the reason / circumstance that you moved here? *
Answer if applicable.
Your answer
How do you feel about your life right now? (on a 0-10 scale) *
0 means you feel completely miserable or depressed, while 10 may mean you enjoy life to the fullest and feel fulfilled
Your answer
What challenges are you experiencing? *
Feel free to think broadly including all aspects of your life e.g. making new friends, culture shock, (work/ adaptation) stress, mental health issues, etc.
Your answer
What have you tried to address these challenges? What were the results? *
Your answer
If you had a magic wand that would instantly make you happier, in what specific areas in your life would you most want to improve? *
Your answer
What appealed to you most about this project? *
Your answer
Choose your interests: *
You'll be invited only to relevant activities based on your choice.
How comfortable are you with moving your body? (on a 0-10 scale) *
0 may mean you're terrified to even gesture with your body or are in pain to move freely, while 10 may mean you feel truly yourself when dancing, running, sporting, etc
Your answer
Have you been in therapy before (group or individual)? *
Your answer
If you answer YES above, do you allow me to ask you some questions by phone? *
Your answer
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