Dear Friend, The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it. Take this quiz to help you understand how mindful you are and to learn how you can refine this skill. In the spirit of non-judgmental awareness, indicate how often you experienced them in the past one week. Use the response category given below and select the appropriate options.