What age(s) are your children and how were they delivered?
Are there any other details that would be helpful for me to know about you and/or your body in relation to this movement?
Well done! Your next step is to do some filming.
These are your instructions (I'll also send them to your email)
- Find a buddy to help you film - Put on clothes that let me see your body. I recommend leggings and a sports bra. - Instruct your buddy to film you in a spot with decent light, framing the whole body (head to feet), from the side, the front and the back (3 videos). - Imagine yourself into a regular day when you aren't thinking about what you are doing and do your movement 5-8 times in a row. -If your movement is in relation to an object or child include that in your shoot. The closer this is to reality the better info we will get. - Now repeat for the other views.
Looking forward to watching your videos and putting on my detective hat.