Albon Training - Intake Questionnaire
Thanks for your interest in the coaching program. Once I have reviewed your response, I will get in touch using the email address you provide below (normally within 48 hours).
Please provide your full name.
What is your preferred coaching program duration?
3 months (minimum)
In as few words as possible, please outline why you want to sign up to the coaching program? What are you hoping to get out of it?
How many hours do you currently run per week?
Less than 1 hr
1 - 3 hrs
3 - 5 hrs
6 - 8 hrs
8 - 10 hrs
More than 10 hrs
Do you do any forms of endurance related cross-training on a regular (weekly) basis? Please specify what form of training and approximate duration per week.
Do you strength train with weights on a regular (weekly) basis?
No, I only do bodyweight exercises
No, I don't do strength training on a regular basis
What are your athletic goals in the next 6 months? Have you got any personal goals/projects or races planned?
What do you consider your 3 main athletic weaknesses?
How many hours a week do you wish to devote to training moving forward?
Less than 5 hrs
5 - 8 hrs
8 - 10 hrs
10 - 15 hrs
15 - 20 hrs
More than 20 hrs
Are you currently injured? Have you had any sports injuries in the last 3 years?
City and country of residence
If you have any further comments (or questions) at this stage, please let me know.
A copy of your responses will be emailed to the address you provided.
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