CrossFit 4504 Goal Setting
This form will help us help YOU to set some goals to help you become the best you can be. Whether it be lifestyle, training, nutrition or a combination of all areas. We are here to support you and be part of this journey with you!

Goal Setting is critical to maintaining motivation in the gym and succeeding at habit and lifestyle change. This worksheet will help your find your next CrossFit goal (and you'll learn a lot about yourself).

Please answer honestly and completely. All answers are completely confidential, and will be shared only with the necessary coaching staff to help you achieve your goals.

Name *
Your answer
How Often Do You Attend Class Per Week? *
Why Did You Start Training? *select all that apply *
Which "drive" from the list above is most important to you? *Choose one from the list above and write in the box. *
Your answer
Do you have a specific training goal now? * *
If you answered "Yes", what is your goal? *
Your answer
If you answered "Yes", would you like one of your coaches to help you develop a plan to reach your goal?
If you answered "No", would you like one of your coaches to help you choose a goal? Mark only one oval.
Have you altered your diet since starting CrossFit? * Please select all that apply. *
Would you like to speak to one of your coaches about your nutrition and performance? *
How much sleep do you get on average? *
Do you have additional questions or concerns you'd like to address with your coaches?What would you like to talk about? *
Your answer
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