RDA Standardized Roller Derby Fitness Test v2.2
Please complete all five sections of the RDA Standardized Roller Derby Fitness Test before entering your results.
1. Cadence Push-Up Test
2. Agility Test
3. Vertical Leap Test
4. Core Test
5. Endurance Test
At the end of this form, you will also have the option to include your name, brief derby history, and some feedback if you would like to share that information.
I have completed all five sections.
Are you doing this test as part of a Roller Derby Athletics training program?
No, just on my own
Yes - Pump Up Your Jam
Yes - CoreBuilder
Yes - StrideBuilder / StrideBooster
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service