RDA Standardized Roller Derby Fitness Test v2.2
Please complete all five sections of the RDA Standardized Roller Derby Fitness Test before entering your results.
1. Cadence Push-Up Test
2. Agility Test
3. Vertical Leap Test
4. Core Test
5. Endurance Test
At the end of this form, you will also have the option to include your name, brief derby history, and some feedback if you would like to share that information.