Misfits & Mayhem Strongman Competition
- Hosted by: The Boneyard Strength & Conditioning
- Open at 10AM
- Event Time: 11am, Saturday October 29th, 2022
- Event Location: 2610 Churn Creek Rd. Redding, CA 96002
- Registration fee: $55 [NO REFUNDS]

- Phone: (530)339-8156
- Online: https://www.theboneyardsc.com/
- Email: theboneyard.pr@gmail.com 

This will be our 2nd annual strongman competition that will push athletes to their max...
Max reps, max weights, medleys, and atlas stone! Spectators are free and we recommend bringing your own chairs.

***WEIGHTS WILL BE POSTED SOON!***

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LOG PRESS AWAY
On the GO command athlete will lift the log to full locked out position, wait for the down command, and repeat as many times as possible in 60sec. You do not have to clean each rep. YES: belts, under-belts, elbow sleeves, gloves, wrist wraps. Time limit 60 seconds.
DEADLIFT MEDLEY
1.Deadlift bar(x1)                              
2.Axle/Tire(x1) 
3.Car Deadlift(xReps)                                                        Conventional deadlift only. - Hands must be outside the knees. On the GO command athlete will have 60s to lift to full locked out position and wait for the down command at each station. YES: Chalk, Belts, Straps. NO: Tacky
CARRY- LOAD -PULL
Athletes will start with hand on the truck, on the GO command athlete will run to the first implement, carry back to the truck and load on to the truck. Repeat with each implement. Then run to the end of the rope and pull the truck. YES: belts, under-belts, elbow sleeves, gloves, wrist wraps NO: Tacky.

DEAD HANG
On the GO command athletes will Hang from the Bar for as long as possible. YES: Chalk NO: Mixed grip, Straps, Versa grips, Tacky, or Tacky towels 
ATLAS STONES
On the GO command athletes will start with the smallest stone and work their way up to the heaviest.  Athletes will have 2min to complete as many as possible. YES: Tacky, belts, grip shirts.
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