Bespoke Mental Health Quiz: Dr. Robert Leahy: Living with feelings you think you should not have

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Bespoke Mental Health Quiz: Dr. Robert Leahy: Living with feelings you think you should not have

Please complete this quiz to obtain your CE Certificate. You need to score 8/10 to pass. You have an unlimited number of attempts. You do not need to email us separately as this form is received automatically.

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1. What does Dr. Leahy argue is the reason that people come to therapy? *

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Because they have irrational thoughts

Because of their emotions

Because they want to be told exactly what to do with every life decision.

As part of self-improvement

2. Which of the following are part of the emotional schema model?

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Emotion is a personal and interpersonal phenomenon

Concepts of emotion are open to cognitive biases

Emotions are elicited by appraisals

All of the above

Clear selection

3. Which of the following would NOT be considered a problematic emotional schema learned in childhood

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Other people don’t feel this way

My emotions don’t make sense

My emotions disgust other people

My emotions are valid

Clear selection

4. What is part of the paradox of emotional experience?

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Emotions are temporary but intense emotions are interpreted as long-lasting

People who express emotions are less emotionally intelligent

Only negative emotions have any evolutionary purpose

Suppressing emotions leads to their decline over a prolonged period of time

Clear selection

5. Which of the following are part of the fourteen Dimensions of the Emotional Schema Scale (Leahy, 2012)

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Anxiety, guilt, rumination

Guilt, depression, rumination

Depression, anxiety, numbness

Guilt, rumination, numbness

Clear selection

6. Which of the following are often considered as unacceptable emotions?

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Jealousy, anger, desire for revenge

Love, anger, compassion

Forgiveness, compassion, jealousy

Desire for revenge, love, forgiveness

Clear selection

7. Which of the following perspectives can be used to challenge existential perfectionism?

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Demanding more will make you feel deprived and more regretful

Behavioural experiments to increase tolerance of uncertainty

Addressing imagery associated with flash fowards

Behavioural activation focused on pleasure and mastery

Clear selection

8. What is a technique for emotional distancing?

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Challenging the emotion

Helping clients to float along with an emotion

Distraction

Sensory grounding

Clear selection

9. Clinicians are advised to help clients manage emotions by:

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Focusing on it

Making room for it

Talking about emotions as much as possible to as many people as possible

Trying to control it

Clear selection

10. Part of addressing jealousy is to:

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Engage in repeated comparisons with a broader range of other people

View it positively and try to develop it

Move it from one area (e.g., sibling rivalry) to another

Normalise it

Clear selection

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