At Home Cadet Fitness Assessment - Fall 2020
75 RCAC SQUADRON - BARRHAVEN
Email address *
What is your Rank? *
What is your last name *
What is your first name? *
What is your current training level? *
Cardiovascular Component
This tests the cadets cardiovascular fitness and endurance
Select what cardiovascular exercise you did: *
Record Number or distance *
Muscular Strength Components
Number of Curl Ups completed: *
Number of Push Ups completed:
Muscular Flexibility Component
Back-Saver Sit ad Reach completed (RIGHT LEG in cm): *
Back-Saver Sit ad Reach completed (LEFT LEG in cm): *
Shoulder Stretch completed:
Yes
No
Left arm
Right Arm
Clear selection
VALIDATION
I declare that I completed the above to the best of my ability *
Parent or Guardian's name who can validate the above was completed *
Submit
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