Nutrition Month Nutri Info Hunt
Choose the correct answer for the statements below whether they are TRUE or FALSE.
Hint: You can hunt for answers by going through the NMM 2020 E-posters/Main Publications in the organiser’s booth.
2 lucky winners will be chosen daily!
Full Name: *
Email Address: *
Phone Number: *
1. The Malaysian Healthy plate is a visual guide that shows the proportion of food groups that should be eaten in one meal with the concept of quarter-quarter-half. It is recommended to take ½ grain group (rice, noodle, bread, cereals), ¼ meat group (fish, poultry, meat, legumes) and ¼ fruits and vegetables. *
2. Whole grains are healthier as they contain the entire kernel (bran, germ, endosperm remain intact). *
3. The Malaysian Dietary Guidelines recommends at least ½ of grains you take daily should be whole grains *
4. The Malaysian Dietary Guidelines recommends at least 2 servings of vegetables & 3 servings of fruits daily *
5. Always compare nutrients in food products based on per serving size in the nutrition informational panel, instead of per 100g or 100 ml. *
6. Ingredients list on food packaging shows all ingredients contained in the food and are listed by weight, starting from the least to the most *
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