Gut and Butt Challenge - 5/1 - 5/30
Complete abs and glute reps daily
Equipment optional but recommended: Dumbbells, resistance bands, step bench
Incorporate 30 minutes of cardio at 70% to 75% of MHR when you exercise
Drink 74 oz of water daily
Eat 1 salad daily (no creamy dressings)
Sleep 7 hrs/night minimum
Use hashtags #gutandbutt and #FFFC on Facebook and Instagram
Tag me on Instagram @FemmeFitaleFitClub
Join our private accountability group at
Are you doing this?
Sorry, no time
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How did you hear about this event?
Femme Fitale Fit Club blog
What is your fitness level?
I have never exercised.
Do you have any joint issues?
Yes - we recommend you limit your range of motion on exercises where the joint is bent
Sometimes - we recommend you limit your range of motion on exercises where the joint is bent
Do you experience pain when you jump or bend your knees?
Yes - we recommend you modify jump moves and not jump, step instead
Comments and/or questions
I agree that Guidestar Group, Inc. is not responsible for injury, loss of limb or life due to my participation in this challenge. Please consult a physician before beginning any physical challenge.
I do not and will not be participating in this challenge
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