Gut and Butt Challenge - 5/1 - 5/30
Challenge Details:

Complete abs and glute reps daily
Equipment optional but recommended: Dumbbells, resistance bands, step bench
Incorporate 30 minutes of cardio at 70% to 75% of MHR when you exercise
Drink 74 oz of water daily
Eat 1 salad daily (no creamy dressings)
Sleep 7 hrs/night minimum
Use hashtags #gutandbutt and #FFFC on Facebook and Instagram
Tag me on Instagram @FemmeFitaleFitClub
Join our private accountability group at (women only)
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I agree that Guidestar Group, Inc. is not responsible for injury, loss of limb or life due to my participation in this challenge. Please consult a physician before beginning any physical challenge. *
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