Ramadan Daily Check-in 2025

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This form is to help you fulfill your Ramadan commitment to daily practice of *intentional*

- surrender,

-istighfar, i.e. asking for forgiveness from *shirk* and all else,

-and gratitude.

Please fill this out daily as an expression of affirming your commitment.

Bismillah!

~As a background to this form, we recommend "Treatise on Ramadan" by Imam Nursi and an exposition "Wisdoms of Ramadan fast", both available at www.receivingnur.org

~For daily meditation, you may use
5- min breathing meditations HERE (with Sr Sarah) or HERE (with Br Krim)

Your entries are anonymous and they will *not* be reviewed by the team, except for the purpose of making them available for your access after Ramadan, if requested. Alternatively, you may make a personal copy of this form on your Google Drive and access your results at the end.

~Ramadan Mubarak. May this Ramadan be a blessing and breakthrough for all believers around the world, including Palestine.

Receiving Nur Team

Enter your own ID Code and date: xyz/Ramadan 1 *

Make up a 4-6 letter/number code that is easy for you to remember, e.g.: xyz/ R1. (R stands for "Ramadan")

What best describes your daily Ramadan practices *

0 min

5-10 min

10-20 min

20-30 min

35-60 min

Pray how soon after Adhan

Quraan Recitation

Quran Reflection

AM Meditation

PM Meditation

What best describes your presence/awareness during daily prayers *

Felt Present (a moment)

Felt Present (many moments)

Felt Present (throughout)

Not sure

Fajr (Morning)

Dhuhr (Afternoon)

Asr (Late Afternoon)

Maghreb (Sunset)

Ishaa (Evening)

Take a moment to focus on Tasleem Haal / State of Surrender. Please read slowly and with presence. Consider this checklist as a "pledge of 'ubudiyya" *

YES, through my fasting, I recognize my neediness and total dependence on You

YES, I choose to consciously give up my illusion of being self sufficient

YES, I surrender that I am a totally dependent ‘abd / receiving guest of yours

YES I am in awe at how my generous sustaining Rabb hosts all humanity and creation with endless abundance, all at the same time

YES, my gifted provisions are like a banquet from heaven, like the way Prophet Isa/Jesus (alayh alsalam ) and his disciples received. [Quran, 5:114]

YES, I admit that I have no power on my own

YES, I accept Your Will for me because You are in control and I am not, and You alone have power over everything

YES, I taste every provision/ gift from YOU, my Rabb, my Sustainer, as a token of Your Infinite love for me

Other:

Required

Take a moment to focus on Hamd Haal / Gratitude State. Please read slowly, feel present and affirm the following. *

Alhamdu li-Allah for all the blessings in the outer world, like food, shelter, that I take for granted

Alhamdu li-Allah for all the inner blessings, e.g. I am able to taste, feel, see, smell, feel compassion, interconnectedness,…

Alhamdu li-Allah that I am being taken care of by my Sustaining Rabb

Alhamdu li-Allah for honoring me as your dignified dependent ‘abd / receiving guest

Alhamdu li-Allah that my Rabb is All-Knowing, All-Powerful, All-Wise, All-Compassionate….

Alhamdu li-Allah I am experiencing Ramadan as “ The month of the Quran.'' Abstaining from distractors is helping me devote myself to the Quran as “The Divine address" of my guiding, compassionate Rabb.

Required

(Optional) These are the distractors/ disconnected thoughts I fasted from today and this is how I am making them into means of remembrance / channels of connectedness inshallah:

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