Training Plan Makeover Form

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Please fill out this form for a chance to have your training featured as part of the Weekly Training Plan Makeover.

You can save this form and come back to it. If I have any follow up questions, I may reach out to you via email.

Email *

Please share your name and pronouns.

Additionally, as I will speak your name out loud, if you have any pronunciation notes for me, please share them below.

NOTE: if you would prefer to be kept anonymous please state that below. If I choose to makeover your plan, I will anonymize you by giving you a different name.

How many years of climbing experience do you have? *

Please briefly describe your experience with climbing.

How many days per week do you climb? *

1 day

1-2 days

2-3 days

3-4 days

4-5 days

5+ days

How many days per week do you participate in non-climbing activities (lifting, other sports, yoga)? Please describe the other activities and their frequency and how intense these activities are.

Give an example of what your week currently looks like. Please list out the days of the week.

Example:

Monday: Bouldering + Hangboard
Tuesday: Route Climbing
Wednesday: Rest
Thursday: Lifting
etc. *

Can you describe in a bit more detail what you do in your climbing/training sessions? Details on duration, intensity, and if you have any time constraints on these days are helpful! *

What are your current goals for your climbing? Are you working toward anything specific (and if you are, in what time frame)? *

If you are climbing outside regularly (or semi-regularly) at the moment, can you tell me what you typically do in your outdoor climbing sesisons?

Is there anything else you would like me to know about your situation, life or schedule? Please share below. *

TERMS: Please note that your responses may be used for Good Spray content creation for social media and may be sent to the Good Spray email list. If you do not want your name used, please communicate that in the first field on this form.

If you do not want any of your information shared on any of the aforementioned platforms, do not submit this form. *

I agree to the terms listed above.

I do not agree to these terms.

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