Personal Training & Online Coaching | Consultation & Health Assessment Form
Brandon Hepburn will provide you with top quality Personal Training, Group Training or Online Coaching services.

What’s included?

Meal Plan

- Personalised Nutrition Plan
- Personalised Macros & Calories, Designed For Your Goals.
- Supplement Advice
- Shopping List
- Recipe E-Book

Training Program

- Personalised Training Plan
- Tailored To Your Lifestyle & Injuries
- Regular Changes To Your Plan. To Make Progress & Keep It Enjoyable!
- A Variety Of Weight Training, HIIT Training & Cardio.

Support

- 1-2-1 Personal Coaching at Gymbox. To Look At Developing Your Technique, Mobility & To Overcome Any Other Barriers.
- 24/7 Support & Motivation
- Full Access To The Members Site
- Weekly Video Calls
- Any Questions? I’m Here For You. Don’t Hesitate!
- Direct Contact With Brandon.

This is not a “program” or a “plan” It’s a personalised coaching relationship. Whereby you as a client will be expected to report your progress and your lifting regularly to make the very best progress possible. Once I receive your message, I will contact you to have a chat and get you up and running!

Name *
Your answer
Age *
Your answer
Gender *
Email *
Your answer
Contact Number *
Your answer
Occupation? *
Your answer
Where do you live? *
Your answer
Please tell us about your current exercise/training programme, if any. For example, Push, Pull, Legs, CrossFit, Classes, Yoga etc... *
Your answer
Are you enquiring about 1-2-1 Personal Training or Online Coaching? *
Goals *
Why are these goals important to you? *
Your answer
Do you have any injuries? *
Your answer
Weight (kg/lbs) *
Your answer
Height (ft/cm) *
Your answer
What do you want from your Coach (Brandon Hepburn) Results, knowledge, confidence, lifestyle change or other. *
Your answer
Write down 3 things you love about yourself. *
Your answer
Where do you want to be in 6 months…a year? What do you look like, feel like, do, etc.? *
Your answer
What are the biggest obstacles that have kept you from reaching goal on your own already? *
Your answer
Who do you feel like supports you? Who/what holding you back? *
Your answer
What are your priorities? *
Your answer
Describe your current state of mind to Training and Nutrition. E.g. Motivated! just need more support, structure and/or knowledge. *
Your answer
How active is your job? E.g. I sit down all day or I'm on my feet and walking all day. *
Your answer
What Gym do you use/train out of? *
Your answer
What are your favourite foods? *
Your answer
How much water do you drink on an average day? *
How much sleep do you get per night, on average? *
Tell me how you feel when you wake up in the morning? *
Your answer
On a scale of 1-10. 10 being the BEST and 1 being TERRIBLE. How are you feeling?
Digestion *
Energy Levels *
Sleep *
Stress *
Strength *
Recovery *
Have you ever tracked your food intake? (Calories or Macros) *
How many days a week would you like to workout? *
What has worked for you in the past with your Training or Nutrition? *
Your answer
Are you able to track your food intake? *
Do you have any questions for me? *
Your answer
Where did you hear about my services? *
Your answer
What day and time is best to contact you for a chat? *
Your answer
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