Welcome to the KnightfitFLAT30 challenge. This is a short questionnaire to help me support you over the next 30 days . After the completion of the questionnaire , I will get in contact with you and I'll walk you through Flat30 and answer your questions so you can get creating that flat30 body because you've conquered this challenge! My email is if you need any information prior to that .

It is a 30 day challenge. You commit to better drinking by reducing your carbonated or sugar sweetened drink intake to a maximum of just ONE a day for 30 days. There are no other changes to your diet but you will experience changes to your body.
Name *
Your answer
Gender *
Age *
Your answer
Email address *
Your answer
On scale of 1- 10 how committed are you?? 1. Being happy with drinking your two bottles of wine a night or 10. Being happy with only drinking water for most of the day. Click on whichever most applies to you. *
Height *
Your answer
Weight *
Your answer
Phone number
Your answer
Would you like to be part of a private Facebook group for all of the challenges? *
Do you have any previous challenge history? *
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