I have struggled with diet and exercise my entire life. Binge Eater - check! Quick Fixes - check! Chronic exercise program starter - check!

Here's the thing though... when I got sober at 19 years old, I quickly learned that in order to stay sober you have to help others. And so here I am. Sharing my life, my experience, my strength with other women that struggle with food, exercise and all around self-love and care.

For the past year I have gone through my own fitness and nutrition journey. I have found what works for me and I would love to share it with you. I am on a journey of imperfect results and imperfect action, trying to find my perfect path.