Micro Self-Care: What Works for You?

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We'd love to hear your feedback on micro self-care practices! All answers are anonymous. *By completing this form, you are offering your enthusiastic consent to this content being used in future projects (all de-identified) including potential publications, research, promotional or training purposes. If you'd like to stay in touch, or see what's next, visit www.therapyspark.com.

Stay well, do good. I'm rooting for you! - Teresa

Are you a helping professional or volunteer? If so, in what primary area(s)?

Mental Health (Counselors, Psychologists, Social Work, Recovery)

Physical (Nurses, Doctors, Aides, NDs, Chiro, LMT, Coaches)

Spiritual (Pastors or Clergy, Spiritual Advisors, Coaches, Volunteers)

Academic/Career (Teachers, Professors, Academic/Career Counselors, Leaders, Tutors)

Emergency / First Responder (Police, Security, Firefighters, EMT, Disaster)

STEM (in a STEM field in support of struggling people, animals, or the planet)

Parenting (i.e. all of the above - fostering, adopting, babysitting, etc.)

No (or not sure)

Other:

In the past 6 months, have you experienced signs of vicarious trauma, compassion fatigue, or burnout that have negatively impacted your mental or physical health, work, or relationships?

A few times a month or less

A few times a day or more

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In the past 6 months, how often do you typically practice intentional micro self-care? (grounding and centering, energizing and focusing, relaxing and connecting, daily rhythms and routines, learning, or others).

A few times a month or less

A few times a day or more

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What works best for you when it comes to micro-self care?

Are there any specific practices or ideas that stood out to you (things you'd consider trying) after reading "Micro Self-Care: Mindfulness and Resilience for Busy Helping Professionals?" Why or why not?

Is there anything else you think we should know?

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