October 26, 2017 @ 12:00 pm – 1:00 pm
WHERE:Galbraith Building, Room 11735 St George StToronto, ON M5S 1A4Canada
The Art & Science of WellbeingCoping with the rigor of an engineering curriculum, navigating complex university systems, and adapting to a new environment can be exhausting! Investing in being happy, healthy and well provides a foundation for achieving balance and sustaining success in your academic, professional, and personal spheres. This session on self-care explores what it means to feel good and function well as an engineering student. Drawing on recent evidence from the study of wellbeing, you’ll be introduced a cluster of activities that promote resiliency and prevent burn-out so you can be at your best.