What was your anxiety like BEFORE the meditation? *
Choose
0 - NOT AT ALL ANXIOUS
1 - MILDLY ANXIOUS
2 - MODERATELY ANXIOUS
3 - SEVERLY ANXIOUS
What was your anxiety like AFTER the meditation? *
Choose
0 - NOT AT ALL ANXIOUS
1 - MILDLY ANXIOUS
2 - MODERATELY ANXIOUS
3 - SEVERLY ANXIOUS
What did you like about the meditation experience? *
Your answer
What did you find difficult about the meditation experience? *
Your answer
OVER THE LAST 2 WEEKS, HOW OFTEN HAVE YOU BEEN BOTHERED BY THE FOLLOWING PROBLEMS?
Feeling nervous, anxious or on edge
Choose
0 - NOT AT ALL
1 - SEVERAL DAYS
2 - MORE THAN HALF OF THE DAYS
3 - NEARLY EVERY DAY
Not being able to stop or control worrying
Choose
0 - NOT AT ALL
1 - SEVERAL DAYS
2 - MORE THAN HALF OF THE DAYS
3 - NEARLY EVERY DAY
Worrying too much about different things
Choose
0 - NOT AT ALL
1 - SEVERAL DAYS
2 - MORE THAN HALF OF THE DAYS
3 - NEARLY EVERY DAY
Trouble relaxing
Choose
0 - NOT AT ALL
1 - SEVERAL DAYS
2 - MORE THAN HALF OF THE DAYS
3 - NEARLY EVERY DAY
Being so restless that it is hard to sit still
Choose
0 - NOT AT ALL
1 - SEVERAL DAYS
2 - MORE THAN HALF OF THE DAYS
3 - NEARLY EVERY DAY
Becoming easily annoyed or irritated
Choose
0 - NOT AT ALL
1 - SEVERAL DAYS
2 - MORE THAN HALF OF THE DAYS
3 - NEARLY EVERY DAY
Feeling afraid as if something awful might happen
Choose
0 - NOT AT ALL
1 - SEVERAL DAYS
2 - MORE THAN HALF OF THE DAYS
3 - NEARLY EVERY DAY
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?