Wellness Certification Test- MyCity Transporation
Email address
Full Name
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Cell Phone # (incl. area code)
Your answer
When quitting smoking, remember the first ________ are always the hardest.
10 points
What is the foundation of stress management?
10 points
A balanced life includes time for:
10 points
How many hours of sleep should you get a night?
10 points
Walking can help you lower ___________ and raise _________ .
10 points
What are the four keys of wellness?
10 points
How does exercise affect your sleep habits?
10 points
Which of the following statements about exercise is NOT true:
10 points
Getting enough sleep can:
10 points
__________ is/are full of empty calories.
10 points
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