WIM HOF METHOD FULL DAY WORKSHOP SUNDAY 8th APRIL 2018, CROSSFIT MALLORCA
In this workshop you will learn how to practice and apply the three pillars of the Wim Hof Method: Breathing, Mindset/Focus and Gradual Cold Adaptation.
The breathing technique brings us into the present moment, calms the mind and optimizes the body's chemistry.
The cold reconnects us to our natural environment and awakens our true human potential for optimal health.
The mindset and focus is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination, we are ready to explore and eventually master our own body and mind.
The day will consist of:
We will do two breathing sessions.
The first session will be a short session to learn the proper breathing technique of the method.
The second session will allow us to go deeper, being carried by the group energy and dropping into the full experience of the power breathing.
GRADUAL COLD ADAPTATION
We will learn about the benefits of adapting to and exposing the body to cold and how to adapt to the cold in a safe and gradual manner.
We will show you how to prepare mentally for the cold and then we will immerse ourselves in it.
We will experience the intensity of an ice bath (around 5 degrees).
The Ice bath will be anywhere from 30 seconds to 2 minutes dictated by how you are feeling.
Everyone brings something to share with the group (barbecue available, weather permitting).
10:30-4:30 (times may vary slightly and will be confirmed closer to the workshop date)
INSPIRATION & RESOURCES
If you would like to get some inspiration and more information about the Wim Hof Method, we highly recommend:
Short Video by Wim Hof:
The Official Wim Hof Method Website:
The investment for this workshop is €100 to be paid in cash on the day.
This includes a 32 page Ebook about the history, science and application of the Wim Hof Method and how the method can have a positive impact on various health conditions such as auto-immune diseases (Crohn's disease, rheumatoid arthritis, ulcerative colitis), weight loss and depression.
Places are limited - by completing this form you are confirming your attendance - if you cannot attend please let us know as far in advance as possible.
This workshop will be held at:
Carrer M. Mediterrània, 25,
07180 Santa Ponça,
For any questions please send an email to
or call Tracy on 636 169 628
Do you have or have you had any serious health conditions?
Please confirm that you are not pregnant and that you do not suffer nor have suffered from heart conditions, epilepsy or medicated hypertension.
Please confirm that you are happy for us to take photos of the event, in which you may be recognised, and which may be used for promotional purposes.
Please use this space if you would like to tell us any further info or if you have any questions.
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