Mindfulness Challenge
Research by Baikie and Wilhelm shows that there are emotional and physical health benefits of expressive writing (2005). To maximize the effectiveness of the challenge, there will be a portion of required reflection at the end of each week where participants will take note of their reactions, thoughts, and feelings.
How likely are you to go visit the labrynth again? *
definitely not
definitely
Reactions, thoughts, and feelings about this challenge? *
Your answer
How likely are you to do another mindfulness meditation on your own time? *
definitely not
definitely
Reflections, thoughts, and feelings about this challenge? *
Your answer
Submit
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