Sign up for your workshop sessions below. We will provide childcare; help us structure the program by providing the following information.
- Let us know which adults will attend.
- Choose 2 out of the 4 workshops available.
- Let us know the children who will attend and their ages.
Workshop Topics & Descriptions
Accepting Emotions: Do you ever find it difficult to be vulnerable or struggle to identify your emotions? In this workshop you will learn to recognize, understand, accept, and communicate emotions.
RelateStrong- Journey from Pain to Peace: Learn how to change conflict patterns to peaceful interactions in your relationships.
Anxiety & Depression: Diagnosis, Treatment, and Prevention: This workshop will give you an in-depth understanding of depression and anxiety, its diagnosis and treatment. You will also learn about life style changes that can promote mental health.
Self-Care: Definition & Application: Learn how to take better care of yourself so that you can function effectively on a regular basis. Tools and Techniques will be available.
Kids & Teens Workshops: Life can get messy. Feelings can get big. Come and explore fun and practical ways to help you understand, accept, and grow more intelligently with your emotions!