End of Year Health & Fitness Review
Email *
What is your name? *
How many hours of moderated to intense physical activity do you do per week? E.g. 7/10 intensity *
How many push ups can you do in a minute (good technique) *
Can you comfortably squat your bodyweight? *
How long would it take you to run 1mile? *
One a scale of 1-10 how happy are you right now with your health and fitness? 1 = Very unhappy, 10 = Super Happy! *
What needs to change for you to reach a 10? *
What are your negative habit? *
What habits do you want to change? *
What is one fitness goal you want to achieve this year? *
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