PPTC ULTRA MTG QUESTIONNAIRE
We are psyched to start training everyone for the spring 2019 season of PPTC Ultra MTG! This year we are targeting Rock the Ridge 50 Miler in upstate New York on May 4th, and the Dirty German 50 miler and 50k in Pennsylvania on May 11th.

Please take a second to fill out the form below, so we can start to generate the different group schedules we'll be using during training. Please try to submit this form by December 24th if you plan on joining Ultra MTG, so we have enough time to get everything in place.

We will begin training the week on New Year Day. To get the most out of training, it would be best if you've completed a marathon some time in the last year and have an incoming base of at least 20 miles a week; that being said, if you haven't run a marathon before or it's been a while, fill out the form and we can talk about how to get you to the finish line.

Feel free to email me at matt@brooklyndistancerunning.com if you have any questions or comments that aren't addressed by the questionnaire.

Cheers,

-Coach Matt

Email address *
Personal Information:
First Name *
Your answer
Last Name *
Your answer
Phone Number *
Your answer
Email *
Your answer
Sex *
Birthday *
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Which race are you interested in: *
Running History:
This section will help me get a better pictures of you as a runner.
How many years have you been running for? *
Your answer
What is roughly your average weekly mileage for the last 8 weeks? *
Your answer
What would you say your general "easy" pace is (i.e. your conversational easy pace)? *
Your answer
Please list your last marathon, including finishing time and date *
Your answer
Do you currently use a GPS watch or running app to track your runs, and if so, what? *
Your answer
Are you on Strava? *
If you have a TrainingPeaks account, please put your username below (skip if you don't):
Your answer
What's your history with running injuries, if any? *
(please note where on your body, the last date of occurence, and anything else you think I should know, including if you're currently in pain)
Your answer
Do you currently do any form of strength training and if so, what? *
Your answer
Please give me your 3 most recent personal best times if you've raced before? *
(please indicate race date, distance, and your finishing time)
Your answer
Please tell me about your experience with trail running, including any trail races you've completed (include name, date, and finishing time)
Your answer
Have you completed any other ultra-distance events (if so please include name, date, and finishing time)
Your answer
What other upcoming races are you training for this year and what are your goals?
(please indicate each race's date and distance and give me an idea of it's a major goal race, a tune-up race, or just for fun)
Your answer
Why did you decide to train for a 50 miler? *
Your answer
What excites you most about training for and racing a 50 miler? *
Your answer
What scares you the most about training for and racing a 50 miler? *
Your answer
What do you consider your strengths or passions as a runner? *
(i.e. "I'm really good at long distances, I excel at speedwork; I love hitting the trails, I have a strong mental focus, etc.")
Your answer
What do you think are your biggest areas of improvement as a runner? *
(i.e. "I get anxious before hard workouts, I struggle to finish long runs, I find it challenging to stick to a schedule, etc"
Your answer
Scheduling
Roughly how many hours a week do you have available for training? *
Are you more likely to make group workouts during the week if they're in the early morning or after work (likely on Tuesdays and/or Thursdays)? *
Are you interested in facilitating group workouts during the week? *
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