Mindfulness-based Cognitive Therapy (2020 Spring)
Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. It can also cultivate our self-compassion which can alleviate stress from work, close relationships and chronic pain.
People under chronic stress
People facing family stress, who wish to change interpersonal relationships
People with mood disturbances, anxiety or sleep problems
People who wish to learn different ways to take care of themselves
Professionals who want to be trained and become a Mindfulness Trainer in the future*
*CE activities: HKPS DEP, DCoP, DIOP
Registered Clinical Psychologist
Master of Social Science (Clinical Psychology), The University of Hong Kong
Chartered Psychologist, British Psychological Society
One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized by The Oxford Mindfulness Centre and Hong Kong Centre of Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advance Level) The Centre of Mindfulness Studies, Canada
MYMind Advance Teacher Training (Mindfulness Teacher Training for children with ADHD and Autism and their parents) by University of Amsterdam
Mindful Parenting Advance Teacher Training Certificate, by University of Amsterdam
8 Consecutive Wednesday Evening, 7 - 9 pm
5/2, 12/2, 19/2, 26/2, 4/3, 11/3, 18/3, 25/3
Full day class: 8/3 (10am to 4pm)
Free Introduction Class:
22/F Weswick Commercial Building, 147 Queen’s Road East, Wanchai, Hong Kong
All participants are required to join the free introduction class to decide if MBCT is suitable for them.
NOTE: If you find it unsuitable right after the orientation, immediate refund is possible. Otherwise, no refund will be granted AFTER the free introduction class.
HKD$4300 (Early Bird price: Payment made on or before 5 Jan 2020 will be $4000)
Maximum 12 people, late applicants will be put in a waiting list. Fee includes all audio-recordings, notes and classes.
Beatrice 9198 7264,
Cheque payable to: Mindfully (Room 804, Melbourne Plaza, 33 Queens Road Central, Central)
Bank transfers, cash deposits, cheque deposits:
Hang Seng Bank – # 769 171901 883 (Mindfully)
– please provide copy of receipts to
Send in the form below, make payment either by Bank Transfer or Cheque payment. We will contact you shortly.
Any long-term illness, physically or mentally?
If yes, please state details:
If you are receiving treatment from Psychiatrist, Psychologist or Therapist, would you give us consent to contact them as necessary?
Anything I wish to let my instructor aware of?
My expectations for the course:
Urgent contact person
Urgent contact person's number
If you have participated in MBCT or MBSR before, kindly stated below
If you have participated in MBCT/MBSR before, kindly stated the year and the instructor's name below
How do you know about this course ?
MBSR/MBCT graduates email
Did you ever have any addiction issues stated below?
NO I do not have addiction problem
If yes, please state the period of time you have such addiction.
Did you have ever attempted suicide before?
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