FHS X-Country Pre-Season Survey
Thank you for participating in this survey. Your individual responses will be kept confidential. We will discuss aggregate results with the team.
First Name *
Your answer
Last Name *
Your answer
Class *
Gender
Longest run between June 1 to now (miles)
Your answer
Highest miles per week from June 1 to now?
Your answer
Average miles per week from June 1 to Aug 1
Your answer
What is your average pace (min/mile) for a 4-6 mile training run?
Your answer
How often did you run with others in June/July?
Individual Goals for this Season
Your answer
Team Goals for this Season
Your answer
How important is daily attendance at practices on our team performance? (1 low - 5 high)
How important is showing up on time at practices on our team performance? (1 low - 5 high)
How important is pushing each other in practices (working to improve speed & stamina) on our team performance? (1 low - 5 high)
How important is pushing each other in races on our team performance? (1 low - 5 high)
How important is completely following the coaches' prescribed workouts on our team performance? (1 low - 5 high)
How important to you is practicing with your teammates? (1 low - 5 high)
How valuable is it to you to have teammates that push you in practice? (1 low - 5 high)
How valuable is it to you to have teammates that help you overcome unproductive behavior? (1 low - 5 high)
How important is your sleep during the week to your running performance? (1 low - 5 high)
How important is your nutrition (what & how much you eat) to your running performance? (1 low - 5 high)
What else will you do to improve this season?
Your answer
What things do you think coaches can do to make for a better season?
Your answer
Will you wear a running watch to practice everyday?
Will you bring a water bottle to practice everyday?
Will you log your daily miles every week in our team account?
If you're injured, will you meet with our athletic trainer as often as they request until you're over the injury?
If you're injured, will you come to practice, participate in the drills, core & weight exercises and support the team to the best of your ability?
Will you notify your head coach at least 1 week in advance if you know you'll miss a Saturday meet?
Will you be open to your coaches' training advice and strive to implement it?
If you don't agree with the coaches' workouts, will you meet with your coaches to workout a compromise?
List any activities that will cause you to miss practice & when
Your answer
What, if any, other sports are you playing this season?
Your answer
What are appropriate names for your head coach? (List all that apply)
Other comments or suggestions?
Your answer
Thank you for participating in this survey. Your individual responses will be kept confidential. We will discuss aggregate results with the team.
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