Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Gail has been practicing mindfulness meditation since 1987. For eight years she worked at the Vipassana Support Institute with Shinzen Young, the author of “Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain”. Since coming to Common Ground in 2002, she has been an integral member of our community and served in many important roles, including as Chair of the Board of Directors and as one of our main teachers. She has led the Intro to Mindfulness Meditation workshop for many years.