Exercise in Alignment - Quiz
Please complete this quiz after watching the "Exercise in Alignment" online workshop at:
Please enter your first and last name.
#1 Deficiency is ________________.
lack of sleep
not enough water
The #1 toxicity is __________.
What are the three types of exercise?
Aerobic, anaerobic, and flexibility.
high intensity, cardio, and strength training.
running, weight lifting, and swimming.
Name the 2 things to avoid when doing anaerobic exercise.
running too fast
running too slow
working the same muscles back to back
not drinking enough water
drinking too much water
Crunches are the best exercise to shrink the abdominal muscles.
Increasing muscle mass also increases metabolism.
Your body needs ____ to____ hours for muscle to repair.
8 - 10
24 - 48
72 - 96
2 - 4
Choose 2 of the 5 Foundation exercises.
A copy of your responses will be emailed to the address you provided.
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