Exercise in Alignment - Quiz
Please complete this quiz after watching the "Exercise in Alignment" online workshop at: https://teamchiro.com/workshops-raleigh/exercise-chiropractic-workshop/
Email address *
Please enter your first and last name. *
#1 Deficiency is ________________. *
The #1 toxicity is __________. *
What are the three types of exercise? *
Name the 2 things to avoid when doing anaerobic exercise. *
Crunches are the best exercise to shrink the abdominal muscles. *
Increasing muscle mass also increases metabolism. *
Your body needs ____ to____ hours for muscle to repair. *
Choose 2 of the 5 Foundation exercises. *
A copy of your responses will be emailed to the address you provided.
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