Panchakosha Yoga
The world has been going through a churning and the spotlight is on the physical and emotional health of people. In these challenging times, Yoga as a system of healing, path for inward journey and as a tool for transcending limitations is gaining significance. The Panchakosha Yoga program will focus on Physical, Emotional and Cognitive benefits of Yoga through a Philosophical, Scientific and practice-oriented approach.

Abhyasa: Asana, Pranayama, Dharana, Dhyana
Gnana: Yogic Frameworks and Latest research on Yoga for the Body, Emotions, Cognition and Expanded states of Consciousness
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Duration: 32 Hrs | Start Date: Oct 17 | Fee: Rs. 3500 - USD 85
Time: 6.30 am -8.30 am IST on Saturday and Sunday | USA: Friday and Saturday : 6.00-8.00 pm PST till Oct 31 and 5.00-7.00 pm PST from Nov 1 | Singapore: 9.00-11.00 am | Australia/NZ time: 11.00 am to 1.00 pm
Pedagogy: Every session includes 1 hr of philosophy and science of Yoga and 1 hr of practice session. World renowned experts will be roped in offering special lectures
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Yoga practice
Yogic Philosophy
Scientific aspects of Yoga
Yoga as a professional path
Deepening Yogic experience
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