Yoga Nidra for Deep Relaxation and Sleep
A virtual workshop on Thursday, January 27th at 7pm.
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Join IAYT certified Yoga Therapist and former SOUL RYEDERS' Yoga 4 Cancer instructor, Stephanie Gould, for this guided yoga workshop focusing on breath work, gentle poses and yoga nidra (often called 'sleep yoga')
Will you join us for our Yoga Nidra Workshop on Thursday, January 27th at 7pm *
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