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*Sample* Daily Check In
Before we start class, let's check in and see how we're feeling.
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Email
*
Your email
What color branch best describes how you feel today?
*
Yellow (Ecstasy, Joy, Serenity)
Orange (Vigilance, Anticipation, Interest)
Pink (Rage, Anger, Annoyance)
Purple (Loathing, Disgust, Boredom)
Blue (Grief, Sadness, Pensiveness)
Teal (Amazement, Surprise, Distraction)
Green (Terror, Fear, Apprehension)
Light Green (Admiration, Trust, Acceptance)
Is there anything that may make it personally harder for you to engage in class today?
*
Yes
No
What would be helpful for you today in class?
*
Deep breathing/5 minutes of quiet time
Prayer
Movement break
Upbeat music
I'm good
Would you like me to follow up with you personally?
*
Yes
No
Would you like for me to pass a need on to the counselor?
*
Yes
No
Send me a copy of my responses.
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