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Yoga therapy is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuro-muscoskeletal and joints complaints. Although Yoga therapy has an excellent safety record, no therapy is completely free of potential effects. Many participants feel immediate, but some may experience mild soreness or aching, just after some forms of exercise or massage. Current literature shows that minor discomfort or soreness following yoga therapy typically fades within 24 hours
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