Help Me Train For My Next Race
(Even if You Have Never Run a 1/2 or Full Marathon or If You Tried & Didn't Reach Your Goal and Now You're Unsure About Which Direction To Go Next!)
When it comes to training for a race like a half or full marathon, there's no one size fits all answer. This is especially true for middle age runners. If you please take a moment and answer 4 simple questions that tell me about your situation, I'll be able to share the best things to do next, specifically for YOU.
When it comes to training for 1/2 or full marathon, is your biggest challenge that you feel "stuck" or you could use some help or training information to help you reach your goals?
Which of the following best describes your age (we may use different injury prevention strategies depending on your age group)
When it comes to your running ability, which describes you best (experience, athletic ability & your goals can determine the most appropriate workouts for someone with your challenge)?
Novice - Never Ran A Race Before
Beginner - Have run at least one 10k, 1/2 or full marathon
Intermediate/Advanced - Have run multiple 1/2 or full marathons
In which of the following topics are you most interested? (chose 1 of following 4)
I'm frustrated, I've used other plans. I need which workouts are best to get faster and improve endurance.
I've run a couple of 1/2 or full marathons, I need some help to qualify for the Boston Marathon.
Best exercises or workouts to help middle age runners get strong and stay healthy.
Honestly, none of the above topics interest me
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