This challenge is the beginning of several opportunities CFTC plans to offer throughout the year to keep you on track with your nutrition goals. Please take the time to complete & submit the following form.
Email address *
Name (First & last) *
Your answer
In order to provide you with macro-nutrient goals please complete the following.

Please note: you will not be required to follow a macro-nutrient plan or even track calories. This is just an option for those of you who need a daily goal or prefer it. If you don't want to track you can ignore these numbers & just eat healthy food. EVERYONE WILL BE REQUIRED TO DO A FOOD JOURNAL.

Gender: *
Age: *
Your answer
Height: (feet + Inches) *
Your answer
Current Body Weight: (lbs) *
Your answer
Give me a brief description of your goals for this challenge. *
Your answer
How many pounds would you hope to lose for this challenge? *
When was the last time you dieted & what plan did you follow? *
Your answer
How active would you consider yourself? *
How active are you outside of the gym? *
Can you attend the Challenge meeting being held on Wednesday January 9th @ 7:00 p.m.? (Location: CFTC) *
How would you prefer to make payment? (Cost to participate $50) *
Send any questions to Brooke Be sure to check your email frequently for information or changes. Train Heroic feed will also have announcements & reminders.

I'm looking forward to seeing everyone's results and I'm even more excited to get back on track myself. Here's to a happier, healthier, & fitter year!! Happy 2019 CFTC...HERE WE GO!!

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