CFTC LEAN IN 2019 NUTRITION CHALLENGE
This challenge is the beginning of several opportunities CFTC plans to offer throughout the year to keep you on track with your nutrition goals. Please take the time to complete & submit the following form.
Email address *
Name (First & last) *
Your answer
BODY COMPOSITION QUESTIONS
In order to provide you with macro-nutrient goals please complete the following.

Please note: you will not be required to follow a macro-nutrient plan or even track calories. This is just an option for those of you who need a daily goal or prefer it. If you don't want to track you can ignore these numbers & just eat healthy food. EVERYONE WILL BE REQUIRED TO DO A FOOD JOURNAL.

Gender: *
Age: *
Your answer
Height: (feet + Inches) *
Your answer
Current Body Weight: (lbs) *
Your answer
Give me a brief description of your goals for this challenge. *
Your answer
How many pounds would you hope to lose for this challenge? *
When was the last time you dieted & what plan did you follow? *
Your answer
How active would you consider yourself? *
How active are you outside of the gym? *
Can you attend the Challenge meeting being held on Wednesday January 9th @ 7:00 p.m.? (Location: CFTC) *
How would you prefer to make payment? (Cost to participate $50) *
INFORMATION
Send any questions to Brooke cftcdiet@gmail.com. Be sure to check your email frequently for information or changes. Train Heroic feed will also have announcements & reminders.

I'm looking forward to seeing everyone's results and I'm even more excited to get back on track myself. Here's to a happier, healthier, & fitter year!! Happy 2019 CFTC...HERE WE GO!!

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