DaBoat 2017 Fitness Assessment #2
Please fill out the form below to register for the DaBoat Fitness Assessment #2. This event will take place on Saturday, January 14, 2017 from 3-6pm at #4 - 115 Apple Creek Blvd, Markham, ON L3R 6C9. Cost: $5 per person.

The Fitness Assessment #2 will include the following components:
1. Bench Press – AMRAP until failure (Men – 80% of body weight, Women – 60% of body weight)
2. Pull ups – AMRAP* in 1 minute
3. Standard Plank – Maximum 4 minutes
4. Modified Shuttle Run – As high level as possible
*AMRAP = As Many Repetitions as Possible

**Please register by January 1, 2017**

If you cannot attend this date, please still fill out this form out and we will send you an alternative arrangement.
Please submit the results for the alternative by January 14, 2017.

PRE-SEASON TRAINING INFO
Location: #4 - 115 Apple Creek Blvd, Markham, ON L3R 6C9
Potential Dates: Jan 28, Feb 4, 11, 25, Mar 4, 11, 18, 25 (Saturdays from 12-1pm?)
Cost: $5 per session

Name
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Email Address
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Weight (in lbs)
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Dragon boat experience
Paddling side
Attendance
Transportation
Indicate where do you need a ride from or where you can give a ride from.
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Will you be attending Pre-season Training sessions (Late Jan - March)?
Attendance and commitment to the team is important on daBoat, however we understand that you might miss practices/ regattas due to work, vacation, other commitments, etc. Please let us know in advance which dates you may not be able to attend based on Wednesday evening and Saturday morning practices from April to the end of July.
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