Self-talk and Behaviour Research
Please tick below those thoughts and behaviours that you recognise in yourself and use the last ‘box’ to add any of your thoughts and behaviours not covered by this list.

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Please tick the thoughts and behaviours that you recognise in yourself: *
Please write in this box any other habitual things you do or say to yourself about not feeling good enough.
Thank you for completing this questionnaire. Please know every single thing you ticked is a learned behaviour. Who you really are is a beautiful Wild Soul full of potential and true magnificence. Hold that close next time the negative self-talk hits!
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