Day 1 - Alignment & Stability

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30-Day Motion Health Challenge

* Indicates required question

Using the Rate of Perceived Exertion (RPE) Scale, how difficult was today's workout? *

1 - little to no effort

2 - little effort, extremely easy

3 - very easy

4 - easy

5 - moderate difficulty

6 - somewhat hard

7 - hard

8 - very hard

9 - extremely hard

10 - maximal effort, exhaustion

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