Anger questionnaire

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Anger questionnaire

Name *

In the past 7 days...

1 Never

2 Rarely

3 Sometimes

4 Often

5 Always

When I was frustrated, I let it show

I was irritated more than people knew

I felt envious of others

I disagreed with people

I felt angry

When I was mad at someone, I gave them the silent treatment

I felt like breaking things

I felt like I was ready to explode

When I was angry, I sulked

I felt resentful when I didn't get my way

I felt guilty about my anger

1 Never

2 Rarely

3 Sometimes

4 Often

5 Always

When I was frustrated, I let it show

I was irritated more than people knew

I felt envious of others

I disagreed with people

I felt angry

When I was mad at someone, I gave them the silent treatment

I felt like breaking things

I felt like I was ready to explode

When I was angry, I sulked

I felt resentful when I didn't get my way

I felt guilty about my anger

Clear selection

In the past 7 days...

1 Never

2 Rarely

3 Sometimes

4 Often

5 Always

I felt bitter about things

I felt that people were trying to anger me

I held grudges towards others

I was grouchy

I was stubborn with others

I felt annoyed

I had a bad temper

I had trouble controlling my temper

I felt like I needed help for my anger

I felt like yelling at someone

Just being around people irritated me

Clear selection

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