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Sleep Quality Quiz
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Email
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Your email
On average, how many hours of sleep do you get per night?
*
Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours
What time do you usually go to bed?
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Before 22:00
Between 22:00 and 00:00
Between 00:00 and 2:00
After 2:00
How long does it usually take you to fall asleep?
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Less than 15 minutes
15-30 minutes
30-60 minutes
More than an hour
Do you have a consistent sleep schedule, going to bed and waking up at the same time every day?
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Yes
No
How often do you wake up during the night?
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Never
Once or twice
Multiple times
I can't count, it's too frequent
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