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Personal Wellness Plan
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Name
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Things to Consider
Are there issues related to past trauma in my family or culture that may affect the success of my plan?
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What strengths from my culture or family will help me succeed in my goal?
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How might my childhood experiences affect the success of my goal?
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My current family support is
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The stressors and triggers I need to consider
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What is the positive self-talk message I can use when I get triggered? Or, what is a “positive phrase” from a role model or an Elder I can say to myself when I get triggered?
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