2021 Healthier Weigh - Low Stress Meal Planning
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.
Select your County *
Team ID or Name *
Participant ID or Name *
Option 1: What meal planning tips from the lesson or other resources have you found to be the most useful in developing a healthy eating habits?
Option 2: Digital Meal/Menu Planning Tools – If you want to do your menu planning using a phone app or an online tool, search for meal planning tools and share one or more you plan to use and why. https://www.digitaltrends.com/mobile/best-meal-planning-apps/ or https://www.healthline.com/nutrition/best-meal-planning-apps or https://www.rmhp.org/blog/2015/may/top-8-meal-planning-apps-for-a-healthy-diet
Option 3: Eating away from home – if you eat away from home often, what tips have you used to maintain a healthy eating pattern and help you lose or maintain a healthy weight?
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