2021 Healthier Weigh - Low Stress Meal Planning
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.
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Team ID or Name *
Participant ID or Name *
Option 1: What meal planning tips from the lesson or other resources have you found to be the most useful in developing a healthy eating habits?
Option 2: Digital Meal/Menu Planning Tools – If you want to do your menu planning using a phone app or an online tool, search for meal planning tools and share one or more you plan to use and why. https://www.digitaltrends.com/mobile/best-meal-planning-apps/ or https://www.healthline.com/nutrition/best-meal-planning-apps or https://www.rmhp.org/blog/2015/may/top-8-meal-planning-apps-for-a-healthy-diet
Option 3: Eating away from home – if you eat away from home often, what tips have you used to maintain a healthy eating pattern and help you lose or maintain a healthy weight?
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