A healthy diet is one that maintains or improves health. Scientifically we know that a healthy diet reduces chronic disease such as obesity, diabetes, and heart disease. Healthy choices are those that contain fewer calories, lower saturated fat, low sodium, low or no trans fat, or reduced refined sugars. Healthy food choices include whole grains, baked meats, low fat dairy products, whole fruits and vegetables and the use of monounsaturated fats.
Please check the box in front of the choice that best relates to your operation: