If you practiced CBT I and want to challenge your belief (you were afraid of something in future like a public speaking event and filled up the old form while journaling your thoughts and feelings) about that particular event after it has happened (you have now been to the public speaking event and want to see if its as scary as you thought), please use the following form to practice further-
You were finally at the public speaking or other event you were afraid of. Now you enter your thoughts about how bad (fearful/depressing/distressful) it actually was while doing it.
Enter your fear or other feeling you feel strongly from 1 to 10.
How strongly do you believe in your negative thoughts now compared to before, rate from 1 to 10
Write notes on how you felt before and after the event and how it affects your thinking for future.
Send me a copy of my responses.
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